Specially Designed For 35+ Ladies In Their Perimenopause/Menopause Phase
Menopause: Not a Pause Workshop
Finally Revealed: How to Manage Perimenopause / Menopause Symptoms Naturally and Live a Healthier & Happier Life in Just 90 Minutes
Join Certified Menopause Coach Nidhi Kakar For This FREE Workshop Revealing Science-Backed Techniques That Have Already Transformed the Lives of 3000+ women Going Through Perimenopause & Menopause
❌No Medications
❌No Crash Diets
❌No Intense Workouts
Nidhi Kakar
Women’s Health Specialist & Certified Menopause Coach
Workshop Details
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Date
14th August 2025
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Time
4:30 PM - 5:30 PM
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Live
Google Meet
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Language
English
Registrations End on March 2, 2026
Register In Next 15:00 Mins
Minutes
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To Unlock Bonuses Worth ₹1998
Are You Facing Any Of These Challenges?
( Tick mark the checkbox that relates to you )
You're experiencing unexplained weight gain, especially around your midsection, despite maintaining the same diet and exercise routine that worked for years
You wake up multiple times during the night, drenched in sweat, leaving you exhausted and irritable the next day
Your mood swings are affecting your relationships with your spouse, children, or colleagues
You're worried about the long-term health implications of menopause on your bone density, heart health, and cognitive function
You’re eager to use nutrition and food as powerful tools for health improvement.
You're suffering from hot flashes that disrupt your day and cause embarrassment in professional or social situations
You're struggling with brain fog, forgetfulness, or concentration issues that are affecting your work performance and confidence
You feel invisible, less feminine, or like you're rapidly aging beyond your years
You’re done feeling powerless over your body’s changes and ready to take control.
You’re committed to investing time and effort into a holistic health approach that supports and enhances your well-being.
If your answer is yes to any of the above questions, then you’re invited to the Menopause: Not a Pause Workshop
After Attending The Workshop, You’ll Be Able To…
Sleep Peacefully Every Night
Eliminate night sweats, get deep, restorative sleep every day, and wake up feeling refreshed.
Boost Your Mental Clarity
Remove brain fog quickly and feel sharp, focused, and ready for work and daily life.
Get Relief from Hot Flashes
Naturally reduce frequent hot flashes by up to 82% — no medicines needed.
Feel Energetic & Alive Again
Naturally supports hormonal balance so you wake up refreshed and stay sharp all day.
Achieve a Healthy Weight
Lose stubborn belly fat while eating MORE of the right foods
Bring Back Intimacy Naturally
Reduce dryness and revive your natural desire—feel more connected with your partner again.
Here’s what you'll learn in this Workshop...
Understanding Your Transition
A clear, compassionate exploration of Perimenopause, Menopause, and Post Menopause. Know why these changes occur and how you can adapt.
Mitigating Disease Risks
Insightful guidance on reducing the risks associated with hormonal changes during menopause.
Exercise Tailored for You
Learn the most effective exercises for managing weight and enhancing your health during menopause.
Nutrition That Nourishes
Discover the foods and nutritional strategies that support your body’s changing needs
Supplemental Support
Get recommendations on supplements to bolster your health and make you feel vibrant.
Don’t Let Perimenopause/Menopause Symptoms Hijack Your Health, Your Energy, or Your Life For One More Day.
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Register Before Midnight to
Unlock Bonuses Worth ₹1998/- Absolutely For FREE
The Menopause Momentum Tracker
Stay consistent with healthy habits during menopause. Track your meals, hydration, movement, supplements, mood, and mindfulness in one glance.
The 15-Minute Reset – A Midlife Stress Reduction Routine
Calm your mind, reset your nervous system, and feel centered again—using simple 3–5 minute scientifically backed practices.
Meet Your Coach
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Hello! I’m Nidhi Kakar Certified Menopause Coach
I started Art of Wellness to help women like you live healthier and happier lives, especially through menopause. I studied Food & Nutrition at the University of Delhi and I am a certified holistic Health Coach from IIN, New York I’ve worked in hospitals and food institutions, and as a mom to two daughters, I’ve seen firsthand how women’s health needs change over time.
I believe in making health simple. There’s so much information out there, and it can get confusing. My job is to make it easier for you to understand what your body needs and how you can feel better every day. Every woman is different, and I’m here to help you find out what works best for you.
Since I started my private practice in 2018, my mission has been to help women pay more attention to their health and find easier ways to eat well and live well. This means taking care of your body, mind, heart, and spirit.
Join me for this workshop. We’ll talk about how to handle menopause in a way that feels good for you. We’ll find natural and simple ways to deal with common menopause problems. Let’s start this journey together.
See What People Have To Say About This Workshop
There must be a reason why over 3000+ women have already gladly signed up for this
Frequently Asked Questions
Yes! It’s 100% free. Just register and attend.
Yes, participants have to pay Rs 499/- at the end of the workshop and will receive a recording post-workshop, if required!
The workshop will be conducted in English.
A Notebook and a pen. We recommend that you note down anything you want to remember.
Yes! This webinar is for you, whether you’re just beginning to experience symptoms, in the thick of the transition, or post-menopausal.
You will get an email right after you register. Do check the spam and promotions tab just in case it landed there.
Absolutely! There will be dedicated Q&A segments where Nidhi answers participant questions. The workshop is designed to be highly interactive with polls, exercises, and engagement opportunities.